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Rip’s career as a professional triathlete.How the Engine 2 Diet resonates so well with men.The best way to adopt a plant-based diet.How Rip convinced a group of firefighters to go plant-based.Here’s what we talk about in this episode: Peter Lewis talks about how he reversed his heart disease using Dr. Watch a 6-minute excerpt from a presentation in which Prof. Now he teaches this information to his own patients.
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It comes through in this latest episode of NMA Radio, where he’s our guest. Conway discusses reversing his heart disease after attending Dr. E2 himself.įor a giant in the movement, Rip is laid back and a ton of fun, making this lifestyle seem not just appealing and energizing, but approachable. I had the immense pleasure of hanging out with Rip for a day when my book tour brought me through Austin, where co-author Matt Ruscigno and I gave a lunch presentation at Whole Foods headquarters before eating E2 bowls from the store with Mr. Before Scott Jurek starting winning ultras, before Brendan Brazier wrote Thrive, before Rich Roll burst on the scene - and long before some chump started selling running carrot t-shirts - Rip was a professional triathlete, fueling his career with what would become the Plant-Strong diet. What’s less known, though, is that Rip was a “no meat athlete” long before it was cool (it is actually cool, right?). Eat healthy, delectable, plant-based foods so that you will never fall over on your cat., Eat food. The results were spectacular, and the Engine 2 engine was set in motion. 28 quotes from Rip Esselstyn: Dont eat bear balls. Caldwell Esselstyn, Rip challenged his fellow firefighters in Austin, Texas, to try a 28-day challenge on a plant-based diet. In this followup to his first book, The Engine 2 Diet, Rip talks about the benefits of a plant-based diet. The son of whole-food, plant-based diet advocate Dr. Kind Books: My Beef with Meat by Rip Esselstyn. (You know - “Real men eat plants, real men eat plants …”) In those same Whole Foods stores and any Barnes and Noble, you’ll find Rip’s books, The Engine 2 Diet, which started it all, and his newest, My Beef With Meat.Īnd if you’ve watched Forks Over Knives, you’ve seen Rip there too, using his arms to pull himself up a firepole. Walk through any Whole Foods, and you’ll see Engine 2 foods everywhere. You can’t get far into the plant-based world without hearing Rip Esselstyn’s name, and seeing the ubiquitous Engine 2 brand he’s created to help people eat Plant-Strong.